smoothie diet plan pdf

Here’s a sample 21-day smoothie diet plan: Week 1: Day 1: Breakfast: Green smoothie (spinach, banana, almond milk, chia seeds) Lunch: Mixed berry smoothie (blueberries, strawberries, Greek yogurt, honey) Dinner: Mango and pineapple smoothie (mango, pineapple, coconut water, flax seeds) Day 2: Breakfast: Kale and kiwi smoothie (kale, kiwi, orange juice, hemp seeds) Lunch: Avocado … Read more