r.a.t. fight book pdf free download

Chapter 1: Stress InoculationChapter 2: Stress Inoculation Standing-UpChapter 3: The Accordion Drill – “.”The bread and butter backbone of all of ourdrillsChapter 4: Takedown DefenseChapter 5: My Favorite TakedownChapter 6: Bruce Lee’s Straight BlastChapter 7: Bruce Lee’s PendulumChapter 8: The secret to intercepting !Chapter 9: The Art of Defanging ()the only weapons technique you will … Read more